Nestled along Barbados's scenic south coast, Freights Bay stands as a hidden gem in the surfing world. This protected cove offers an enchanting blend of perfect waves and natural beauty that makes it an irresistible destination for both novice and experienced surfers alike.

Here are Kate’s tips on what to do and see off the beaten track in Barbados

Nestled along the southeastern coast of Barbados, in the serene parish of Saint Philip, lies one of the island's best-kept secrets: Bottom Bay. This pristine stretch of coastline offers visitors a chance to experience what can only be described as their own slice of paradise, complete with all the elements of a perfect Caribbean escape.

A simple exfoliating body scrub ritual for you to use while on the beach, to soften your skin, before washing off in the sea to reveal soft, glowing skin.

Watsu therapy is a form of aquatic bodywork and massage performed in warm water, typically in a pool or the sea.

Seastar House rose from a small plot of land in Gibbes Glade, St Peter into the enchanting house it is today, beautifully designed inside and out with a relaxed and inviting atmosphere by Kate Haynes. Here we share the story of the dream that became reality.